KicK offers over 40 fitness classes each week including step, spin, body conditioning, yoga, pilates, yoga booty ballet, ballet barre workout, on the ball.

 Kick is offering to ALL members free consulting to help you stay on track!  Kick can help you with a personalized plan designed to meet your goals.  We also offer weekly or bi weekly check ins to help keep you on track!  All at no additional charge  Sign up at the front desk or see me anytime.

Floor Classes

Yoga Booty Ballet - A blend of intense sculpting with stretching to develop long lean muscles.  This class combines the Lotte Berke method with yoga stretching and ballet conditioning exercises.  A ballet barre, light weights and a small fitness ball are used in this class. 

Pilates - The pilates method of body conditioning has been the preferred method of conditioning by dancers because it creates long, lean muscles. Special attention is paid to the core muscles of the abdomen.

On the Ball - A core focused conditioning workout utilizing the exercise ball to develop balance, strength, and flexibility.
 
Step Interval - a high energy step class that alternates step choreography with intervals of weight training.

Total Body Conditioning- A complete conditioning workout that utilizes bands, weights, balls, and body bars.
 
Zumba - ZUMBA is a fusion of Latin and INternational music - dance themes that create a dynamic, exciting, and effective fitness system.  Zumba is a feel happy dance workout!
 
Celebrity Fit - Join Vanessa for an actual Celebrity workout plan.  A different celebrity if featured every month.
 
Bosu Bootcamp- a blend of cardio, conditioning,  and balance training geared to work off the weekend every Monday morning!
 
Bootcamp - Join Donna for a military style calorie torcher!

Spin Classes



Spin - An indoor cycling class that simulates an outdoor ride. One of the most effective aerobic (fat burning) workouts possible. By utlizing a heart rate monitor you can be sure that you are creating the strongest, leanest, heathiest body possible.
 
Total Body  Spin -  A mind/body approach featuring upper body work and a super intense ride!

Rates

single class -  $17

10 class passbook  - $125

One Month Unlimited  - $125

One Year Unlimited -  $1100 (Save $425)

Childcare $3 per hour per child (kids 8 and up are free) 

20 hours $50

 

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KicK Fitness and Dance* 740 River Road * Fair Haven * NJ * 07704