KicK offers over 40 fitness classes each week including step, spin, body conditioning, yoga, pilates, yoga booty ballet,
ballet barre workout, on the ball.
Now that we have all made our new year's resolutions, let us at Kick help you keep them! Kick
is offering to ALL members free resolution consulting to help you stay on track! Kick can help you with a personalized
plan designed to meet your goals. We also offer weekly or bi weekly check ins to help keep you on track! All at
no additional charge Sign up at the front desk or see me anytime.
Floor Classes
Yoga Booty Ballet - A blend of intense sculpting with stretching to develop long lean muscles. This class combines
the Lotte Berke method with yoga stretching and ballet conditioning exercises. A ballet barre, light weights and a small
fitness ball are used in this class.
Ballet Barre Workout - A Lotte Berke style conditioning
class utilizing the Ballet barre.
Pilates - The pilates method of body conditioning has
been the preferred method of conditioning by dancers because it creates long, lean muscles. Special attention is paid to the
core muscles of the abdomen.
On the Ball - A core focused conditioning workout utilizing the exercise ball to
develop balance, strength, and flexibility.
Step Interval - a high energy step class that
alternates step choreography with intervals of weight training.
Total Body Conditioning- A complete conditioning
workout that utilizes bands, weights, balls, and body bars.
The Circuit - A 14 station workout
combining cardio with strength for the ultimate one hour workout! Kettle Bells, TRX, jump rope, and weights are just
a few of the stations included in this always varying workout!
Spin Classes
Spin - An indoor cycling class that simulates an outdoor ride. One of the most effective aerobic (fat burning)
workouts possible. By utlizing a heart rate monitor you can be sure that you are creating the strongest, leanest, heathiest
body possible.
Dance Classes
Hip Hop - A fun dance workout for all levels that teaches the latest dance moves and provides a great aerobic workout.